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Recumbent Trikes & Bikes for Every Rider

Tucson's Recumbent Specialists

As Tucson's family bicycle shop for over fifty years, Ajo Bikes specializes in providing high-quality recumbent bikes and trikes that cater specifically to senior riders. This guide explores the comprehensive health benefits of recumbent cycling for older adults.

Catrike Pocket
$2,750.00 - $2,775.00
Catrike Villager
$3,250.00 - $3,275.00
Catrike Dumont
$5,150.00 - $5,175.00
Catrike Trail
$3,650.00 - $3,675.00
Catrike Expedition
$3,000.00 - $3,175.00
Catrike 700
$4,150.00 - $4,175.00
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Why Choose a Recumbent Bike or Trike

Recumbent bikes offer unique advantages that make them ideal for maintaining fitness as we age. The low-impact nature of recumbent cycling means less stress on joints and back, which is crucial for senior riders. The reclined position distributes weight more evenly, reducing pressure points and providing better support.

Physical Health Benefits

  • Low-impact cardiovascular exercise
    Recumbent trikes provide a gentle yet effective workout that improves heart health without putting stress on your knees, hips, or back. The reclined position allows for longer rides with less fatigue and joint discomfort.
  • Improved muscle tone and leg strength
    Because your legs extend forward rather than downward, you use a smooth pedaling motion that targets major muscle groups evenly. Over time, this helps increase endurance and tone your calves, quads, and glutes.
  • Reduced strain on joints and spine
    The ergonomic seat design and laid-back posture take pressure off your spine and joints. Riders with arthritis or lower-back pain often find recumbent bikes far more comfortable than upright bicycles.
  • Better circulation and flexibility
    Regular recumbent cycling promotes healthy blood flow throughout the legs and helps maintain flexibility in aging muscles and tendons. It’s an excellent way to stay active even with limited mobility.
  • Support for healthy weight and metabolism
    Because the workout is sustainable and comfortable, it encourages consistency. Regular rides help manage weight, boost metabolism, and support overall cardiovascular wellness.

Safety & Comfort Advantages

Our focus on trikes and recumbent options demonstrates our understanding of senior safety needs. These bikes offer:  

  • Enhanced stability with three wheels
    Recumbent trikes eliminate balance worries thanks to their three-wheel design. You can stop or start pedaling without needing to dismount, making them ideal for riders concerned about tipping or falls.
  • Low center of gravity for extra security
    The low seating position keeps you closer to the ground, giving a stable, confident feel even on uneven paths. This design dramatically reduces the risk of accidents common with traditional bikes.
  • Ergonomic seating and back support
    The wide, cushioned seat with lumbar support keeps your spine aligned and your body relaxed. Many riders report being able to enjoy longer rides pain-free for the first time in years.
  • Easy mounting and dismounting
    No need to swing a leg over a high frame—simply sit down and push off. This accessibility makes recumbent trikes a favorite among older adults and anyone with limited flexibility.
  • Clear forward view and relaxed control
    The reclined posture provides a full panoramic view ahead, reducing neck strain and allowing for better situational awareness. Handlebars are positioned for natural reach and smooth steering control.

Mental Health & Social Benefits

  • Stress relief and emotional well-being
    Cycling outdoors in a comfortable, pain-free position helps release endorphins and ease tension. Riders often describe recumbent triking as both calming and uplifting, promoting a positive mood and mental clarity.
  • Encourages consistent activity and independence
    Because riding is enjoyable and easy to maintain, many older adults find themselves cycling more often—regaining a sense of independence and physical confidence that keeps them engaged with life.
  • Boosts cognitive function through movement
    Regular low-impact exercise like recumbent riding supports brain health by improving blood flow and coordination. Staying active helps sharpen focus, memory, and overall mental performance.
  • Social connection and community
    Recumbent riders often join local cycling groups or meetups, creating social bonds that fight loneliness and isolation. Shared rides provide a fun, safe way to stay active with friends or family.
  • Sense of accomplishment and joy
    Rediscovering the freedom of cycling - without pain or fear - brings a renewed sense of joy and purpose. Every ride becomes an opportunity to explore, connect, and celebrate movement at any age.

Frequently Asked Questions

What exactly is a recumbent trike, and how is it different from a regular bike?

A recumbent trike is a three-wheeled cycle where you sit in a reclined position with your legs extended forward to pedal, rather than perched upright over the frame. At Ajo Bikes in Tucson, we emphasize that this design offers greater stability, lower impact on joints, and a more comfortable ride compared to traditional upright bicycles.

Why should I pick a recumbent trike at Ajo Bikes instead of buying online?

Because at Ajo Bikes we’re Arizona’s recumbent headquarters: we carry a full selection of major brands, let you test ride multiple models, and provide ongoing service and fitting support. That personal experience and local service make a big difference.

Are recumbent trikes suitable for older adults or riders with joint/back issues?

Absolutely. The recumbent posture reduces strain on the spine, hips, knees and neck, making them especially comfortable for older riders or those managing arthritis or back pain. Our Tucson store offers models with ergonomic seats and adjustable components to match your comfort and mobility needs.

How do I know which recumbent trike size or style is right for me?

We recommend visiting the store in Tucson so our experts can fit you properly. We’ll look at your height, leg reach, body flexibility and riding goals. Because our floor includes many brands and styles (e.g., tadpole vs delta trikes) you can try a few and see which one feels best. 

Can I test-ride a recumbent trike at Ajo Bikes?

Yes, we encourage test rides so you can feel the comfort, handling and fit before you buy. It’s one of the benefits of shopping locally in Tucson rather than buying unseen online. (Be sure to call ahead and schedule your visit.)

What about maintenance and repair for recumbent trikes?

We’ve got you covered. Our service department in Tucson is staffed with experienced mechanics familiar with all kinds of bikes, including recumbent trikes. Whether you bought your trike from us or elsewhere, we can service it.

Do you carry electric-assist recumbent trikes?

Yes, many recumbent trike brands offer electric-assist models, and at Ajo Bikes we carry a wide range of recumbents including those with e-assist options. We’ll help you evaluate battery range, assist levels and how that fits your local terrain and riding style.

What should I bring or know before visiting for a fitting?

Bring your current cycling shoes (if you have them), and wear what you intend to ride in (comfortable clothes). Think about your typical ride length, terrain (flat or hills), and whether you’ll carry gear. In Tucson’s climate, ask us about ride times when it’s cooler, and we’ll guide you accordingly.

Can I get accessories or upgrade parts for my recumbent trike at Ajo Bikes?

Definitely. We stock a wide selection of high-quality parts and accessories suitable for recumbent trikes, everything from lighting and mirrors to tires and custom fitting components. We’ll also help you choose upgrades specific to your riding style or needs.

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Why Choose Ajo Bikes for Your Recumbent Bike or Trike

At Ajo Bikes in Tucson, AZ, we’ve been helping riders discover the comfort and freedom of recumbent cycling for over 50 years. As Southern Arizona’s recumbent bike specialists, our team understands that every rider has unique needs, especially when it comes to comfort, stability, and mobility. That’s why we offer one of the largest selections of recumbent bikes and trikes in the Southwest, along with expert fitting services, test rides, and personalized guidance to help you find your perfect match.

Whether you’re an experienced cyclist looking for a new challenge or an older adult seeking a safer, pain-free way to stay active, Ajo Bikes provides the hands-on expertise, trusted brands, and ongoing service support you simply can’t get from online retailers. Visit our Tucson showroom to experience the difference - where comfort, quality, and community come first.